Ghee
Ghee clarified butter provides about 126 kcal per tablespoon (14 g), with 14 g of fat. Per 100 g: 900 kcal, 0 g protein, 0 g carbs and 100 g fat.
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 14 g | 126 | 0 g | 0 g | 14 g |
| Teaspoon | 5 g | 45 | 0 g | 0 g | 5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Ghee clarified butter provides 900 kcal per 100 g, with 0 g of protein, 0 g of carbs, and 100 g of fat. A common portion (Tablespoon, 14 g) is about 126 kcal.
Common portions of ghee clarified butter are: Tablespoon (14 g, about 126 kcal); Teaspoon (5 g, about 45 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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