Shapier catalog100g
Margarine
Margarine
717
kcal
Margarine provides about 100 kcal per tablespoon (14 g), with 11.2 g of fat. Per 100 g: 717 kcal, 0 g protein, 0.6 g carbs and 80 g fat.
Macronutrients
0g
0.6g
80g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 14 g | 100 | 0 g | 0.1 g | 11.2 g |
| Teaspoon | 5 g | 36 | 0 g | 0 g | 4 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar0.6g
Sodium635mg
Frequently asked questions about margarine
How many calories are in margarine?
Margarine provides 717 kcal per 100 g, with 0 g of protein, 0.6 g of carbs, and 80 g of fat. A common portion (Tablespoon, 14 g) is about 100 kcal.
What is a sensible portion of margarine?
Common portions of margarine are: Tablespoon (14 g, about 100 kcal); Teaspoon (5 g, about 36 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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