Shapier catalog100g
Sunflower oil
Huile de tournesol
884
kcal
Sunflower oil provides about 124 kcal per tablespoon (14 g), with 14 g of fat. Per 100 g: 884 kcal, 0 g protein, 0 g carbs and 100 g fat.
Macronutrients
0g
0g
100g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 14 g | 124 | 0 g | 0 g | 14 g |
| Teaspoon | 5 g | 40 | 0 g | 0 g | 4.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Frequently asked questions about sunflower oil
How many calories are in sunflower oil?
Sunflower oil provides 884 kcal per 100 g, with 0 g of protein, 0 g of carbs, and 100 g of fat. A common portion (Tablespoon, 14 g) is about 124 kcal.
What is a sensible portion of sunflower oil?
Common portions of sunflower oil are: Tablespoon (14 g, about 124 kcal); Teaspoon (4.5 g, about 40 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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