Chocolat chaud au lait
A hot chocolate with milk provides about 193 kcal per cup (250 g), with 8.8 g of protein and 24.3 g of sugar. Per 100 g: 77 kcal, 3.5 g protein, 10.7 g carbs and 2.3 g fat.
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cup | 250 g | 193 | 8.8 g | 26.8 g | 5.8 g |
| Small cup | 200 g | 154 | 7 g | 21.4 g | 4.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
A hot chocolate with milk provides 77 kcal per 100 g, with 3.5 g of protein, 10.7 g of carbs, and 2.3 g of fat. A common portion (Cup, 250 g) is about 193 kcal.
Common portions of hot chocolate with milk are: Cup (250 g, about 193 kcal); Small cup (200 g, about 154 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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