Shapier catalog100g
Rye bread
Pain de seigle
259
kcal
Rye bread provides about 91 kcal per slice (35 g), with 16.9 g of carbs. Per 100 g: 259 kcal, 8.5 g protein, 48.3 g carbs and 3.3 g fat. A source of protein and a source of fiber.
Macronutrients
8.5g
48.3g
3.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slice | 35 g | 91 | 3 g | 16.9 g | 1.2 g |
| Serving | 70 g | 181 | 6 g | 33.8 g | 2.3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber5.8g
Sugar3.9g
Sodium660mg
Frequently asked questions about rye bread
How many calories are in rye bread?
Rye bread provides 259 kcal per 100 g, with 8.5 g of protein, 48.3 g of carbs, and 3.3 g of fat. A common portion (Slice, 35 g) is about 91 kcal.
What is a sensible portion of rye bread?
Common portions of rye bread are: Slice (35 g, about 91 kcal); Serving (70 g, about 181 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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