Shapier catalog100g
Rice cake
Galette de riz
387
kcal
A rice cake provides about 35 kcal per rice cake (9 g). Per 100 g: 387 kcal, 7.3 g protein, 81.5 g carbs and 3.5 g fat. A source of fiber and low in sugar.
Macronutrients
7.3g
81.5g
3.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Rice cake | 9 g | 35 | 0.7 g | 7.3 g | 0.3 g |
| Two cakes | 18 g | 70 | 1.3 g | 14.7 g | 0.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.4g
Sugar0.9g
Sodium10mg
Frequently asked questions about the rice cake
How many calories are in a rice cake?
A rice cake provides 387 kcal per 100 g, with 7.3 g of protein, 81.5 g of carbs, and 3.5 g of fat. A common portion (Rice cake, 9 g) is about 35 kcal.
What is a sensible portion of rice cake?
Common portions of rice cake are: Rice cake (9 g, about 35 kcal); Two cakes (18 g, about 70 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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