Shapier catalog100g
Potato cooked
Pomme de terre cuite
87
kcal
Potato cooked provides about 131 kcal per medium potato (150 g), with 30.2 g of carbs. Per 100 g: 87 kcal, 1.9 g protein, 20.1 g carbs and 0.1 g fat. Low in sugar and low in fat.
Macronutrients
1.9g
20.1g
0.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium potato | 150 g | 131 | 2.9 g | 30.2 g | 0.2 g |
| Half potato | 75 g | 65 | 1.4 g | 15.1 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.8g
Sugar0.9g
Sodium7mg
Frequently asked questions about potato cooked
How many calories are in potato cooked?
Potato cooked provides 87 kcal per 100 g, with 1.9 g of protein, 20.1 g of carbs, and 0.1 g of fat. A common portion (Medium potato, 150 g) is about 131 kcal.
What is a sensible portion of potato cooked?
Common portions of potato cooked are: Medium potato (150 g, about 131 kcal); Half potato (75 g, about 65 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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