Shapier catalog100g
Plain salted crackers
Crackers nature salés
502
kcal
Plain salted crackers provide about 60 kcal per cracker (12 g). Per 100 g: 502 kcal, 9 g protein, 75 g carbs and 20 g fat. A source of fiber.
Macronutrients
9g
75g
20g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cracker | 12 g | 60 | 1.1 g | 9 g | 2.4 g |
| Two crackers | 24 g | 120 | 2.2 g | 18 g | 4.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.5g
Sugar7g
Sodium800mg
Frequently asked questions about plain salted crackers
How many calories are in plain salted crackers?
Plain salted crackers provide 502 kcal per 100 g, with 9 g of protein, 75 g of carbs, and 20 g of fat. A common portion (Cracker, 12 g) is about 60 kcal.
What is a sensible portion of plain salted crackers?
Common portions of plain salted crackers are: Cracker (12 g, about 60 kcal); Two crackers (24 g, about 120 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.