Shapier catalog100g
Plain bagel
Bagel nature
250
kcal
A plain bagel provides about 250 kcal per one bagel (100 g), with 50 g of carbs and 10 g of protein. Per 100 g: 250 kcal, 10 g protein, 50 g carbs and 1.5 g fat. A source of protein and low in sugar.
Macronutrients
10g
50g
1.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| One bagel | 100 g | 250 | 10 g | 50 g | 1.5 g |
| Half bagel | 50 g | 125 | 5 g | 25 g | 0.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2g
Sugar4.2g
Sodium480mg
Frequently asked questions about the plain bagel
How many calories are in a plain bagel?
A plain bagel provides 250 kcal per 100 g, with 10 g of protein, 50 g of carbs, and 1.5 g of fat. A common portion (One bagel, 100 g) is about 250 kcal.
Is a plain bagel a good source of protein?
A plain bagel provides 10 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of plain bagel?
Common portions of plain bagel are: One bagel (100 g, about 250 kcal); Half bagel (50 g, about 125 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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