Shapier catalog100g
Pita bread
Pain pita
275
kcal
Pita bread provides about 165 kcal per whole pita (60 g), with 33.4 g of carbs and 5.5 g of protein. Per 100 g: 275 kcal, 9.1 g protein, 55.7 g carbs and 1.2 g fat. A source of protein and low in sugar.
Macronutrients
9.1g
55.7g
1.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Whole pita | 60 g | 165 | 5.5 g | 33.4 g | 0.7 g |
| Serving | 120 g | 330 | 10.9 g | 66.8 g | 1.4 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.2g
Sugar1.3g
Sodium536mg
Frequently asked questions about pita bread
How many calories are in pita bread?
Pita bread provides 275 kcal per 100 g, with 9.1 g of protein, 55.7 g of carbs, and 1.2 g of fat. A common portion (Whole pita, 60 g) is about 165 kcal.
What is a sensible portion of pita bread?
Common portions of pita bread are: Whole pita (60 g, about 165 kcal); Serving (120 g, about 330 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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