Shapier catalog100g
Pancakes
Pancakes
230
kcal
Pancakes provide about 104 kcal per pancake (45 g). Per 100 g: 230 kcal, 6.2 g protein, 29 g carbs and 10 g fat.
Macronutrients
6.2g
29g
10g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Pancake | 45 g | 104 | 2.8 g | 13.1 g | 4.5 g |
| 2 pancakes | 90 g | 207 | 5.6 g | 26.1 g | 9 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.2g
Sugar9g
Sodium440mg
Frequently asked questions about pancakes
How many calories are in pancakes?
Pancakes provide 230 kcal per 100 g, with 6.2 g of protein, 29 g of carbs, and 10 g of fat. A common portion (Pancake, 45 g) is about 104 kcal.
What is a sensible portion of pancakes?
Common portions of pancakes are: Pancake (45 g, about 104 kcal); 2 pancakes (90 g, about 207 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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