Shapier catalog100g
Muesli (unsweetened)
Muesli nature
367
kcal
Muesli (unsweetened) provides about 147 kcal per bowl (40 g), with 24 g of carbs and 4.8 g of protein. Per 100 g: 367 kcal, 12 g protein, 60 g carbs and 7 g fat. High in fiber and a source of protein.
Macronutrients
12g
60g
7g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Bowl | 40 g | 147 | 4.8 g | 24 g | 2.8 g |
| Tablespoon | 10 g | 37 | 1.2 g | 6 g | 0.7 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber7g
Sugar1g
Sodium10mg
Frequently asked questions about muesli (unsweetened)
How many calories are in muesli (unsweetened)?
Muesli (unsweetened) provides 367 kcal per 100 g, with 12 g of protein, 60 g of carbs, and 7 g of fat. A common portion (Bowl, 40 g) is about 147 kcal.
Is muesli (unsweetened) a good source of protein?
Muesli (unsweetened) provides 12 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of muesli (unsweetened)?
Common portions of muesli (unsweetened) are: Bowl (40 g, about 147 kcal); Tablespoon (10 g, about 37 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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