Shapier catalog100g
Mashed potatoes
Purée de pommes de terre
113
kcal
Mashed potatoes provide about 226 kcal per serving (200 g), with 33.8 g of carbs and 3 g of fiber. Per 100 g: 113 kcal, 1.9 g protein, 16.9 g carbs and 4.2 g fat. Low in sugar.
Macronutrients
1.9g
16.9g
4.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 200 g | 226 | 3.8 g | 33.8 g | 8.4 g |
| Small serving | 120 g | 136 | 2.3 g | 20.3 g | 5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.5g
Sugar1.4g
Sodium333mg
Frequently asked questions about mashed potatoes
How many calories are in mashed potatoes?
Mashed potatoes provide 113 kcal per 100 g, with 1.9 g of protein, 16.9 g of carbs, and 4.2 g of fat. A common portion (Serving, 200 g) is about 226 kcal.
What is a sensible portion of mashed potatoes?
Common portions of mashed potatoes are: Serving (200 g, about 226 kcal); Small serving (120 g, about 136 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.