Shapier catalog100g
Granola
Granola
450
kcal
Granola provides about 203 kcal per serving (45 g), with 28.8 g of carbs and 4.5 g of protein. Per 100 g: 450 kcal, 10 g protein, 64 g carbs and 17 g fat. High in fiber.
Macronutrients
10g
64g
17g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 45 g | 203 | 4.5 g | 28.8 g | 7.7 g |
| Bowl | 60 g | 270 | 6 g | 38.4 g | 10.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber7g
Sugar24g
Sodium60mg
Frequently asked questions about granola
How many calories are in granola?
Granola provides 450 kcal per 100 g, with 10 g of protein, 64 g of carbs, and 17 g of fat. A common portion (Serving, 45 g) is about 203 kcal.
Is granola a good source of protein?
Granola provides 10 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of granola?
Common portions of granola are: Serving (45 g, about 203 kcal); Bowl (60 g, about 270 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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