Shapier catalog100g
Hamburger bun
Pain à burger
280
kcal
A hamburger bun provides about 126 kcal per bun (45 g), with 22.5 g of carbs and 4.1 g of protein. Per 100 g: 280 kcal, 9 g protein, 50 g carbs and 4.5 g fat. A source of protein.
Macronutrients
9g
50g
4.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Bun | 45 g | 126 | 4.1 g | 22.5 g | 2 g |
| Serving | 90 g | 252 | 8.1 g | 45 g | 4.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.5g
Sugar8g
Sodium470mg
Frequently asked questions about the hamburger bun
How many calories are in a hamburger bun?
A hamburger bun provides 280 kcal per 100 g, with 9 g of protein, 50 g of carbs, and 4.5 g of fat. A common portion (Bun, 45 g) is about 126 kcal.
What is a sensible portion of hamburger bun?
Common portions of hamburger bun are: Bun (45 g, about 126 kcal); Serving (90 g, about 252 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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