Shapier catalog100g
French fries
Frites
312
kcal
French fries provide about 468 kcal per serving (150 g), with 62.1 g of carbs and 22.5 g of fat. Per 100 g: 312 kcal, 3.4 g protein, 41.4 g carbs and 15 g fat. A source of fiber and low in sugar.
Macronutrients
3.4g
41.4g
15g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 468 | 5.1 g | 62.1 g | 22.5 g |
| Small serving | 100 g | 312 | 3.4 g | 41.4 g | 15 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.8g
Sugar0.6g
Sodium210mg
Frequently asked questions about French fries
How many calories are in French fries?
French fries provide 312 kcal per 100 g, with 3.4 g of protein, 41.4 g of carbs, and 15 g of fat. A common portion (Serving, 150 g) is about 468 kcal.
What is a sensible portion of French fries?
Common portions of French fries are: Serving (150 g, about 468 kcal); Small serving (100 g, about 312 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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