Shapier catalog100g
Crepes
Crêpes
225
kcal
Crepes provide about 113 kcal per crepe (50 g), with 15 g of carbs. Per 100 g: 225 kcal, 6.5 g protein, 30 g carbs and 8.5 g fat.
Macronutrients
6.5g
30g
8.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Crepe | 50 g | 113 | 3.3 g | 15 g | 4.3 g |
| 2 crepes | 100 g | 225 | 6.5 g | 30 g | 8.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1g
Sugar6g
Sodium300mg
Frequently asked questions about crepes
How many calories are in crepes?
Crepes provide 225 kcal per 100 g, with 6.5 g of protein, 30 g of carbs, and 8.5 g of fat. A common portion (Crepe, 50 g) is about 113 kcal.
What is a sensible portion of crepes?
Common portions of crepes are: Crepe (50 g, about 113 kcal); 2 crepes (100 g, about 225 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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