Shapier catalog100g
Corn tortilla
Tortilla de maïs
218
kcal
A corn tortilla provides about 109 kcal per tortilla (50 g), with 22.3 g of carbs and 3.2 g of fiber. Per 100 g: 218 kcal, 5.7 g protein, 44.6 g carbs and 2.9 g fat. High in fiber and low in sugar.
Macronutrients
5.7g
44.6g
2.9g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tortilla | 50 g | 109 | 2.9 g | 22.3 g | 1.5 g |
| Half tortilla | 25 g | 55 | 1.4 g | 11.2 g | 0.7 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber6.3g
Sugar0.9g
Sodium36mg
Frequently asked questions about the corn tortilla
How many calories are in a corn tortilla?
A corn tortilla provides 218 kcal per 100 g, with 5.7 g of protein, 44.6 g of carbs, and 2.9 g of fat. A common portion (Tortilla, 50 g) is about 109 kcal.
What is a sensible portion of corn tortilla?
Common portions of corn tortilla are: Tortilla (50 g, about 109 kcal); Half tortilla (25 g, about 55 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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