Shapier catalog100g
Couscous cooked
Couscous cuit
112
kcal
Couscous cooked provides about 176 kcal per cup (157 g), with 36.1 g of carbs and 6 g of protein. Per 100 g: 112 kcal, 3.8 g protein, 23 g carbs and 0.2 g fat. Low in sugar and low in fat.
Macronutrients
3.8g
23g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cooked cup | 157 g | 176 | 6 g | 36.1 g | 0.3 g |
| Half cup | 78 g | 87 | 3 g | 17.9 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.4g
Sugar0.2g
Sodium5mg
Frequently asked questions about couscous cooked
How many calories are in couscous cooked?
Couscous cooked provides 112 kcal per 100 g, with 3.8 g of protein, 23 g of carbs, and 0.2 g of fat. A common portion (Cooked cup, 157 g) is about 176 kcal.
What is a sensible portion of couscous cooked?
Common portions of couscous cooked are: Cooked cup (157 g, about 176 kcal); Half cup (78 g, about 87 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.