Shapier catalog100g
Corn flakes cereal
Cornflakes
357
kcal
Corn flakes cereal provides about 107 kcal per bowl (30 g), with 25.2 g of carbs. Per 100 g: 357 kcal, 8 g protein, 84 g carbs and 0.4 g fat. A source of fiber and low in fat.
Macronutrients
8g
84g
0.4g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Bowl | 30 g | 107 | 2.4 g | 25.2 g | 0.1 g |
| Cup | 29 g | 104 | 2.3 g | 24.4 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3g
Sugar8g
Sodium660mg
Frequently asked questions about corn flakes cereal
How many calories are in corn flakes cereal?
Corn flakes cereal provides 357 kcal per 100 g, with 8 g of protein, 84 g of carbs, and 0.4 g of fat. A common portion (Bowl, 30 g) is about 107 kcal.
What is a sensible portion of corn flakes cereal?
Common portions of corn flakes cereal are: Bowl (30 g, about 107 kcal); Cup (29 g, about 104 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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