Shapier catalog100g
Cooked soba noodles
Nouilles soba cuites
99
kcal
Cooked soba noodles provide about 178 kcal per serving (180 g), with 9.2 g of protein and 38.5 g of carbs. Per 100 g: 99 kcal, 5.1 g protein, 21.4 g carbs and 0.1 g fat. A source of protein and low in sugar.
Macronutrients
5.1g
21.4g
0.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 180 g | 178 | 9.2 g | 38.5 g | 0.2 g |
| Bowl | 220 g | 218 | 11.2 g | 47.1 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.5g
Sugar0.5g
Sodium60mg
Frequently asked questions about cooked soba noodles
How many calories are in cooked soba noodles?
Cooked soba noodles provide 99 kcal per 100 g, with 5.1 g of protein, 21.4 g of carbs, and 0.1 g of fat. A common portion (Serving, 180 g) is about 178 kcal.
What is a sensible portion of cooked soba noodles?
Common portions of cooked soba noodles are: Serving (180 g, about 178 kcal); Bowl (220 g, about 218 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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