Shapier catalog100g
Cooked semolina
Semoule de blé cuite
121
kcal
Cooked semolina provides about 202 kcal per cup (167 g), with 43.4 g of carbs and 5.8 g of protein. Per 100 g: 121 kcal, 3.5 g protein, 26 g carbs and 0.2 g fat. Low in sugar and low in fat.
Macronutrients
3.5g
26g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cooked cup | 167 g | 202 | 5.8 g | 43.4 g | 0.3 g |
| Half cup | 84 g | 102 | 2.9 g | 21.8 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.5g
Sugar0.1g
Sodium1mg
Frequently asked questions about cooked semolina
How many calories are in cooked semolina?
Cooked semolina provides 121 kcal per 100 g, with 3.5 g of protein, 26 g of carbs, and 0.2 g of fat. A common portion (Cooked cup, 167 g) is about 202 kcal.
What is a sensible portion of cooked semolina?
Common portions of cooked semolina are: Cooked cup (167 g, about 202 kcal); Half cup (84 g, about 102 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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