Shapier catalog100g
Cooked pearl barley
Orge perlé cuit
123
kcal
Cooked pearl barley provides about 185 kcal per serving (150 g), with 42.3 g of carbs and 5.7 g of fiber. Per 100 g: 123 kcal, 2.3 g protein, 28.2 g carbs and 0.4 g fat. A source of fiber and low in sugar.
Macronutrients
2.3g
28.2g
0.4g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 185 | 3.5 g | 42.3 g | 0.6 g |
| Small bowl | 100 g | 123 | 2.3 g | 28.2 g | 0.4 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.8g
Sugar0.3g
Sodium3mg
Frequently asked questions about cooked pearl barley
How many calories are in cooked pearl barley?
Cooked pearl barley provides 123 kcal per 100 g, with 2.3 g of protein, 28.2 g of carbs, and 0.4 g of fat. A common portion (Serving, 150 g) is about 185 kcal.
What is a sensible portion of cooked pearl barley?
Common portions of cooked pearl barley are: Serving (150 g, about 185 kcal); Small bowl (100 g, about 123 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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