Shapier catalog100g
Cooked instant noodles
Nouilles instantanées cuites
138
kcal
Cooked instant noodles provide about 345 kcal per bowl (250 g), with 11.3 g of protein and 50 g of carbs. Per 100 g: 138 kcal, 4.5 g protein, 20 g carbs and 5 g fat. Low in sugar.
Macronutrients
4.5g
20g
5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Bowl | 250 g | 345 | 11.3 g | 50 g | 12.5 g |
| Serving | 150 g | 207 | 6.8 g | 30 g | 7.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1g
Sugar1g
Sodium500mg
Frequently asked questions about cooked instant noodles
How many calories are in cooked instant noodles?
Cooked instant noodles provide 138 kcal per 100 g, with 4.5 g of protein, 20 g of carbs, and 5 g of fat. A common portion (Bowl, 250 g) is about 345 kcal.
What is a sensible portion of cooked instant noodles?
Common portions of cooked instant noodles are: Bowl (250 g, about 345 kcal); Serving (150 g, about 207 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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