Shapier catalog100g
Cooked millet
Millet cuit
119
kcal
Cooked millet provides about 179 kcal per serving (150 g), with 35.6 g of carbs and 5.3 g of protein. Per 100 g: 119 kcal, 3.5 g protein, 23.7 g carbs and 1 g fat. Low in sugar and low in fat.
Macronutrients
3.5g
23.7g
1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 179 | 5.3 g | 35.6 g | 1.5 g |
| Small bowl | 100 g | 119 | 3.5 g | 23.7 g | 1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.3g
Sugar0.1g
Sodium2mg
Frequently asked questions about cooked millet
How many calories are in cooked millet?
Cooked millet provides 119 kcal per 100 g, with 3.5 g of protein, 23.7 g of carbs, and 1 g of fat. A common portion (Serving, 150 g) is about 179 kcal.
What is a sensible portion of cooked millet?
Common portions of cooked millet are: Serving (150 g, about 179 kcal); Small bowl (100 g, about 119 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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