Shapier catalog100g
Cooked spelt
Épeautre cuit
127
kcal
Cooked spelt provides about 191 kcal per serving (150 g), with 39.6 g of carbs and 8.3 g of protein. Per 100 g: 127 kcal, 5.5 g protein, 26.4 g carbs and 0.9 g fat. A source of protein and a source of fiber.
Macronutrients
5.5g
26.4g
0.9g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 191 | 8.3 g | 39.6 g | 1.4 g |
| Small bowl | 100 g | 127 | 5.5 g | 26.4 g | 0.9 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.9g
Sugar0.4g
Sodium5mg
Frequently asked questions about cooked spelt
How many calories are in cooked spelt?
Cooked spelt provides 127 kcal per 100 g, with 5.5 g of protein, 26.4 g of carbs, and 0.9 g of fat. A common portion (Serving, 150 g) is about 191 kcal.
What is a sensible portion of cooked spelt?
Common portions of cooked spelt are: Serving (150 g, about 191 kcal); Small bowl (100 g, about 127 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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