Shapier catalog100g
Melba toast
Biscottes
400
kcal
Melba toast provides about 32 kcal per rusk (8 g). Per 100 g: 400 kcal, 11 g protein, 74 g carbs and 6 g fat. A source of fiber and low in sugar.
Macronutrients
11g
74g
6g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Rusk | 8 g | 32 | 0.9 g | 5.9 g | 0.5 g |
| 4 rusks | 32 g | 128 | 3.5 g | 23.7 g | 1.9 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber5g
Sugar4.5g
Sodium530mg
Frequently asked questions about Melba toast
How many calories are in Melba toast?
Melba toast provides 400 kcal per 100 g, with 11 g of protein, 74 g of carbs, and 6 g of fat. A common portion (Rusk, 8 g) is about 32 kcal.
Is Melba toast a good source of protein?
Melba toast provides 11 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of Melba toast?
Common portions of Melba toast are: Rusk (8 g, about 32 kcal); 4 rusks (32 g, about 128 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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