Shapier catalog100g
Sweet potato cooked
Patate douce cuite
90
kcal
Sweet potato cooked provides about 117 kcal per medium sweet potato (130 g), with 26.9 g of carbs and 4.3 g of fiber. Per 100 g: 90 kcal, 2 g protein, 20.7 g carbs and 0.1 g fat. A source of fiber and low in sugar.
Macronutrients
2g
20.7g
0.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium sweet potato | 130 g | 117 | 2.6 g | 26.9 g | 0.1 g |
| Half sweet potato | 65 g | 59 | 1.3 g | 13.5 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.3g
Sugar4.2g
Sodium36mg
Frequently asked questions about sweet potato cooked
How many calories are in sweet potato cooked?
Sweet potato cooked provides 90 kcal per 100 g, with 2 g of protein, 20.7 g of carbs, and 0.1 g of fat. A common portion (Medium sweet potato, 130 g) is about 117 kcal.
What is a sensible portion of sweet potato cooked?
Common portions of sweet potato cooked are: Medium sweet potato (130 g, about 117 kcal); Half sweet potato (65 g, about 59 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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