Shapier catalog100g
Wheat tortilla
Tortilla de blé
313
kcal
A wheat tortilla provides about 157 kcal per tortilla (50 g), with 27.2 g of carbs and 4.1 g of protein. Per 100 g: 313 kcal, 8.1 g protein, 54.4 g carbs and 7.4 g fat. A source of fiber and low in sugar.
Macronutrients
8.1g
54.4g
7.4g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tortilla | 50 g | 157 | 4.1 g | 27.2 g | 3.7 g |
| Half tortilla | 25 g | 78 | 2 g | 13.6 g | 1.9 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.9g
Sugar3.4g
Sodium720mg
Frequently asked questions about the wheat tortilla
How many calories are in a wheat tortilla?
A wheat tortilla provides 313 kcal per 100 g, with 8.1 g of protein, 54.4 g of carbs, and 7.4 g of fat. A common portion (Tortilla, 50 g) is about 157 kcal.
What is a sensible portion of wheat tortilla?
Common portions of wheat tortilla are: Tortilla (50 g, about 157 kcal); Half tortilla (25 g, about 78 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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