Shapier catalog100g
White bread
Pain blanc
265
kcal
White bread provides about 66 kcal per slice (25 g). Per 100 g: 265 kcal, 9 g protein, 49 g carbs and 3.2 g fat. A source of protein and low in sugar.
Macronutrients
9g
49g
3.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slice | 25 g | 66 | 2.3 g | 12.3 g | 0.8 g |
| Two slices | 50 g | 133 | 4.5 g | 24.5 g | 1.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.7g
Sugar5g
Sodium491mg
Frequently asked questions about white bread
How many calories are in white bread?
White bread provides 265 kcal per 100 g, with 9 g of protein, 49 g of carbs, and 3.2 g of fat. A common portion (Slice, 25 g) is about 66 kcal.
What is a sensible portion of white bread?
Common portions of white bread are: Slice (25 g, about 66 kcal); Two slices (50 g, about 133 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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