Shapier catalog100g
Whole wheat sandwich bread
Pain de mie complet
247
kcal
Whole wheat sandwich bread provides about 74 kcal per slice (30 g). Per 100 g: 247 kcal, 11 g protein, 43 g carbs and 3.4 g fat. High in fiber and a source of protein.
Macronutrients
11g
43g
3.4g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slice | 30 g | 74 | 3.3 g | 12.9 g | 1 g |
| Two slices | 60 g | 148 | 6.6 g | 25.8 g | 2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber6.5g
Sugar6g
Sodium400mg
Frequently asked questions about whole wheat sandwich bread
How many calories are in whole wheat sandwich bread?
Whole wheat sandwich bread provides 247 kcal per 100 g, with 11 g of protein, 43 g of carbs, and 3.4 g of fat. A common portion (Slice, 30 g) is about 74 kcal.
Is whole wheat sandwich bread a good source of protein?
Whole wheat sandwich bread provides 11 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of whole wheat sandwich bread?
Common portions of whole wheat sandwich bread are: Slice (30 g, about 74 kcal); Two slices (60 g, about 148 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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