Shapier catalog100g
White sandwich bread
Pain de mie blanc
266
kcal
White sandwich bread provides about 80 kcal per slice (30 g). Per 100 g: 266 kcal, 8.1 g protein, 49 g carbs and 3.5 g fat. A source of protein and low in sugar.
Macronutrients
8.1g
49g
3.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slice | 30 g | 80 | 2.4 g | 14.7 g | 1.1 g |
| Serving | 60 g | 160 | 4.9 g | 29.4 g | 2.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.7g
Sugar5g
Sodium490mg
Frequently asked questions about white sandwich bread
How many calories are in white sandwich bread?
White sandwich bread provides 266 kcal per 100 g, with 8.1 g of protein, 49 g of carbs, and 3.5 g of fat. A common portion (Slice, 30 g) is about 80 kcal.
What is a sensible portion of white sandwich bread?
Common portions of white sandwich bread are: Slice (30 g, about 80 kcal); Serving (60 g, about 160 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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