Shapier catalog100g
Sea bream raw
Dorade crue
105
kcal
Sea bream raw provides about 147 kcal per fillet (140 g), with 26.6 g of protein. Per 100 g: 105 kcal, 19 g protein, 0 g carbs and 3 g fat. High in protein and low in fat.
Macronutrients
19g
0g
3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fillet | 140 g | 147 | 26.6 g | 0 g | 4.2 g |
| Serving | 100 g | 105 | 19 g | 0 g | 3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium65mg
Frequently asked questions about sea bream raw
How many calories are in sea bream raw?
Sea bream raw provides 105 kcal per 100 g, with 19 g of protein, 0 g of carbs, and 3 g of fat. A common portion (Fillet, 140 g) is about 147 kcal.
Is sea bream raw a good source of protein?
Sea bream raw provides 19 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of sea bream raw?
Common portions of sea bream raw are: Fillet (140 g, about 147 kcal); Serving (100 g, about 105 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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