Shapier catalog100g
Sea bass raw
Bar cru
97
kcal
Sea bass raw provides about 146 kcal per fillet (150 g), with 27.6 g of protein. Per 100 g: 97 kcal, 18.4 g protein, 0 g carbs and 2 g fat. High in protein and low in fat.
Macronutrients
18.4g
0g
2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fillet | 150 g | 146 | 27.6 g | 0 g | 3 g |
| Serving | 100 g | 97 | 18.4 g | 0 g | 2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium68mg
Frequently asked questions about sea bass raw
How many calories are in sea bass raw?
Sea bass raw provides 97 kcal per 100 g, with 18.4 g of protein, 0 g of carbs, and 2 g of fat. A common portion (Fillet, 150 g) is about 146 kcal.
Is sea bass raw a good source of protein?
Sea bass raw provides 18.4 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of sea bass raw?
Common portions of sea bass raw are: Fillet (150 g, about 146 kcal); Serving (100 g, about 97 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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