Shapier catalog100g
Scallops raw
Noix de Saint-Jacques crues
80
kcal
Scallops raw provide about 12 kcal per scallop (15 g). Per 100 g: 80 kcal, 15 g protein, 2.5 g carbs and 0.8 g fat. High in protein and low in fat.
Macronutrients
15g
2.5g
0.8g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Scallop | 15 g | 12 | 2.3 g | 0.4 g | 0.1 g |
| Serving | 100 g | 80 | 15 g | 2.5 g | 0.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium160mg
Frequently asked questions about scallops raw
How many calories are in scallops raw?
Scallops raw provide 80 kcal per 100 g, with 15 g of protein, 2.5 g of carbs, and 0.8 g of fat. A common portion (Scallop, 15 g) is about 12 kcal.
Are scallops raw a good source of protein?
Scallops raw provide 15 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of scallops raw?
Common portions of scallops raw are: Scallop (15 g, about 12 kcal); Serving (100 g, about 80 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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