Shapier catalog100g
Sardines canned drained
Sardines en conserve égouttées
208
kcal
Sardines canned drained provide about 187 kcal per can (90 g), with 22.1 g of protein and 10.4 g of fat. Per 100 g: 208 kcal, 24.6 g protein, 0 g carbs and 11.5 g fat. High in protein.
Macronutrients
24.6g
0g
11.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Can 90 g | 90 g | 187 | 22.1 g | 0 g | 10.4 g |
| Serving 60 g | 60 g | 125 | 14.8 g | 0 g | 6.9 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium505mg
Frequently asked questions about sardines canned drained
How many calories are in sardines canned drained?
Sardines canned drained provide 208 kcal per 100 g, with 24.6 g of protein, 0 g of carbs, and 11.5 g of fat. A common portion (Can 90 g, 90 g) is about 187 kcal.
Are sardines canned drained a good source of protein?
Sardines canned drained provide 24.6 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of sardines canned drained?
Common portions of sardines canned drained are: Can 90 g (90 g, about 187 kcal); Serving 60 g (60 g, about 125 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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