Shapier catalog100g
Saithe raw
Lieu noir cru
80
kcal
Saithe raw provides about 120 kcal per fillet (150 g), with 27 g of protein. Per 100 g: 80 kcal, 18 g protein, 0 g carbs and 0.8 g fat. High in protein and low in fat.
Macronutrients
18g
0g
0.8g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fillet | 150 g | 120 | 27 g | 0 g | 1.2 g |
| Serving | 100 g | 80 | 18 g | 0 g | 0.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium90mg
Frequently asked questions about saithe raw
How many calories are in saithe raw?
Saithe raw provides 80 kcal per 100 g, with 18 g of protein, 0 g of carbs, and 0.8 g of fat. A common portion (Fillet, 150 g) is about 120 kcal.
Is saithe raw a good source of protein?
Saithe raw provides 18 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of saithe raw?
Common portions of saithe raw are: Fillet (150 g, about 120 kcal); Serving (100 g, about 80 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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