Shapier catalog100g
Salmon cooked
Saumon cuit
208
kcal
Salmon cooked provides about 250 kcal per fillet (120 g), with 26.4 g of protein and 15.6 g of fat. Per 100 g: 208 kcal, 22 g protein, 0 g carbs and 13 g fat. High in protein.
Macronutrients
22g
0g
13g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fillet 120 g | 120 g | 250 | 26.4 g | 0 g | 15.6 g |
| Serving 90 g | 90 g | 187 | 19.8 g | 0 g | 11.7 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium59mg
Frequently asked questions about salmon cooked
How many calories are in salmon cooked?
Salmon cooked provides 208 kcal per 100 g, with 22 g of protein, 0 g of carbs, and 13 g of fat. A common portion (Fillet 120 g, 120 g) is about 250 kcal.
Is salmon cooked a good source of protein?
Salmon cooked provides 22 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of salmon cooked?
Common portions of salmon cooked are: Fillet 120 g (120 g, about 250 kcal); Serving 90 g (90 g, about 187 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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