Shapier catalog100g
Scrambled eggs
Oeufs brouillés
154
kcal
Scrambled eggs provide about 154 kcal per serving (100 g), with 10.9 g of protein and 11 g of fat. Per 100 g: 154 kcal, 10.9 g protein, 1.3 g carbs and 11 g fat. High in protein.
Macronutrients
10.9g
1.3g
11g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving 100 g | 100 g | 154 | 10.9 g | 1.3 g | 11 g |
| Two eggs | 100 g | 154 | 10.9 g | 1.3 g | 11 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar1.2g
Sodium142mg
Frequently asked questions about scrambled eggs
How many calories are in scrambled eggs?
Scrambled eggs provide 154 kcal per 100 g, with 10.9 g of protein, 1.3 g of carbs, and 11 g of fat. A common portion (Serving 100 g, 100 g) is about 154 kcal.
Are scrambled eggs a good source of protein?
Scrambled eggs provide 10.9 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of scrambled eggs?
Common portions of scrambled eggs are: Serving 100 g (100 g, about 154 kcal); Two eggs (100 g, about 154 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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