Shapier catalog100g
Sole raw
Sole crue
85
kcal
Sole raw provides about 111 kcal per fillet (130 g), with 22.8 g of protein. Per 100 g: 85 kcal, 17.5 g protein, 0 g carbs and 1.5 g fat. High in protein and low in fat.
Macronutrients
17.5g
0g
1.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fillet | 130 g | 111 | 22.8 g | 0 g | 2 g |
| Serving | 100 g | 85 | 17.5 g | 0 g | 1.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium100mg
Frequently asked questions about sole raw
How many calories are in sole raw?
Sole raw provides 85 kcal per 100 g, with 17.5 g of protein, 0 g of carbs, and 1.5 g of fat. A common portion (Fillet, 130 g) is about 111 kcal.
Is sole raw a good source of protein?
Sole raw provides 17.5 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of sole raw?
Common portions of sole raw are: Fillet (130 g, about 111 kcal); Serving (100 g, about 85 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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