Shapier catalog100g
Steak tartare
Steak tartare
172
kcal
Steak tartare provides about 258 kcal per serving (150 g), with 30.2 g of protein and 15.3 g of fat. Per 100 g: 172 kcal, 20.1 g protein, 1.1 g carbs and 10.2 g fat. High in protein.
Macronutrients
20.1g
1.1g
10.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 258 | 30.2 g | 1.7 g | 15.3 g |
| Half serving | 75 g | 129 | 15.1 g | 0.8 g | 7.7 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber0.2g
Sugar0.6g
Sodium360mg
Frequently asked questions about steak tartare
How many calories are in steak tartare?
Steak tartare provides 172 kcal per 100 g, with 20.1 g of protein, 1.1 g of carbs, and 10.2 g of fat. A common portion (Serving, 150 g) is about 258 kcal.
Is steak tartare a good source of protein?
Steak tartare provides 20.1 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of steak tartare?
Common portions of steak tartare are: Serving (150 g, about 258 kcal); Half serving (75 g, about 129 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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