Shapier catalog100g
Swordfish raw
Espadon cru
144
kcal
Swordfish raw provides about 216 kcal per steak (150 g), with 29.6 g of protein and 10.1 g of fat. Per 100 g: 144 kcal, 19.7 g protein, 0 g carbs and 6.7 g fat. High in protein.
Macronutrients
19.7g
0g
6.7g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Steak | 150 g | 216 | 29.6 g | 0 g | 10.1 g |
| Serving | 100 g | 144 | 19.7 g | 0 g | 6.7 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium90mg
Frequently asked questions about swordfish raw
How many calories are in swordfish raw?
Swordfish raw provides 144 kcal per 100 g, with 19.7 g of protein, 0 g of carbs, and 6.7 g of fat. A common portion (Steak, 150 g) is about 216 kcal.
Is swordfish raw a good source of protein?
Swordfish raw provides 19.7 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of swordfish raw?
Common portions of swordfish raw are: Steak (150 g, about 216 kcal); Serving (100 g, about 144 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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