Shapier catalog100g
Trout cooked
Truite cuite
148
kcal
Trout cooked provides about 178 kcal per serving (120 g), with 24.6 g of protein. Per 100 g: 148 kcal, 20.5 g protein, 0 g carbs and 6.6 g fat. High in protein.
Macronutrients
20.5g
0g
6.6g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving 120 g | 120 g | 178 | 24.6 g | 0 g | 7.9 g |
| Serving 90 g | 90 g | 133 | 18.5 g | 0 g | 5.9 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium51mg
Frequently asked questions about trout cooked
How many calories are in trout cooked?
Trout cooked provides 148 kcal per 100 g, with 20.5 g of protein, 0 g of carbs, and 6.6 g of fat. A common portion (Serving 120 g, 120 g) is about 178 kcal.
Is trout cooked a good source of protein?
Trout cooked provides 20.5 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of trout cooked?
Common portions of trout cooked are: Serving 120 g (120 g, about 178 kcal); Serving 90 g (90 g, about 133 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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