Shapier catalog100g
Turkey breast cooked
Dinde poitrine cuite
135
kcal
Turkey breast cooked provides about 162 kcal per serving (120 g), with 34.8 g of protein. Per 100 g: 135 kcal, 29 g protein, 0 g carbs and 1.5 g fat. High in protein and low in fat.
Macronutrients
29g
0g
1.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving 120 g | 120 g | 162 | 34.8 g | 0 g | 1.8 g |
| Slice | 50 g | 68 | 14.5 g | 0 g | 0.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium45mg
Frequently asked questions about turkey breast cooked
How many calories are in turkey breast cooked?
Turkey breast cooked provides 135 kcal per 100 g, with 29 g of protein, 0 g of carbs, and 1.5 g of fat. A common portion (Serving 120 g, 120 g) is about 162 kcal.
Is turkey breast cooked a good source of protein?
Turkey breast cooked provides 29 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of turkey breast cooked?
Common portions of turkey breast cooked are: Serving 120 g (120 g, about 162 kcal); Slice (50 g, about 68 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.