Shapier catalog100g
Turkey ham
Jambon de dinde
124
kcal
Turkey ham provides about 37 kcal per slice (30 g), with 5.1 g of protein. Per 100 g: 124 kcal, 17 g protein, 2 g carbs and 5 g fat. High in protein.
Macronutrients
17g
2g
5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slice | 30 g | 37 | 5.1 g | 0.6 g | 1.5 g |
| Two slices | 60 g | 74 | 10.2 g | 1.2 g | 3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar2g
Sodium1200mg
Frequently asked questions about turkey ham
How many calories are in turkey ham?
Turkey ham provides 124 kcal per 100 g, with 17 g of protein, 2 g of carbs, and 5 g of fat. A common portion (Slice, 30 g) is about 37 kcal.
Is turkey ham a good source of protein?
Turkey ham provides 17 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of turkey ham?
Common portions of turkey ham are: Slice (30 g, about 37 kcal); Two slices (60 g, about 74 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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