Shapier catalog100g
Anchovies in oil drained
Anchois à l'huile égouttés
210
kcal
Anchovies in oil drained provide about 8 kcal per fillet (4 g). Per 100 g: 210 kcal, 28.9 g protein, 0 g carbs and 9.7 g fat. High in protein.
Macronutrients
28.9g
0g
9.7g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fillet | 4 g | 8 | 1.2 g | 0 g | 0.4 g |
| Serving | 20 g | 42 | 5.8 g | 0 g | 1.9 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium3668mg
Frequently asked questions about anchovies in oil drained
How many calories are in anchovies in oil drained?
Anchovies in oil drained provide 210 kcal per 100 g, with 28.9 g of protein, 0 g of carbs, and 9.7 g of fat. A common portion (Fillet, 4 g) is about 8 kcal.
Are anchovies in oil drained a good source of protein?
Anchovies in oil drained provide 28.9 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of anchovies in oil drained?
Common portions of anchovies in oil drained are: Fillet (4 g, about 8 kcal); Serving (20 g, about 42 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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