Shapier catalog100g
Tuna canned drained
Thon en conserve égoutté
132
kcal
Preparation attached to the reference entry Canned Tuna in Water
Tuna canned drained provides about 158 kcal per can (120 g), with 34.8 g of protein. Per 100 g: 132 kcal, 29 g protein, 0 g carbs and 1.3 g fat. High in protein and low in fat.
Macronutrients
29g
0g
1.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Can 120 g | 120 g | 158 | 34.8 g | 0 g | 1.6 g |
| Serving 90 g | 90 g | 119 | 26.1 g | 0 g | 1.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium50mg
Frequently asked questions about tuna canned drained
How many calories are in tuna canned drained?
Tuna canned drained provides 132 kcal per 100 g, with 29 g of protein, 0 g of carbs, and 1.3 g of fat. A common portion (Can 120 g, 120 g) is about 158 kcal.
Is tuna canned drained a good source of protein?
Tuna canned drained provides 29 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of tuna canned drained?
Common portions of tuna canned drained are: Can 120 g (120 g, about 158 kcal); Serving 90 g (90 g, about 119 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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