Shapier catalog100g · Light tuna, canned in water, without salt, drained
Canned Tuna in Water
Thon au naturel
116
kcal
Canned tuna in water provides about 162 kcal per can (140 g), with 35.7 g of protein. Per 100 g: 116 kcal, 25.5 g protein, 0 g carbs and 0.8 g fat. High in protein and low in fat.
Macronutrients
25.5g
0g
0.82g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Can | 140 g | 162 | 35.7 g | 0 g | 1.1 g |
| Serving | 100 g | 116 | 25.5 g | 0 g | 0.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 116 kcal
- Protein
- 25.5 g
- Carbs
- 0 g
- Fat
- 0.8 g
Indicative calculation: actual composition may vary by product and preparation.
Other preparations
| Preparation | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna canned drained | 132 | 29 g | 0 g | 1.3 g |
| Fresh tuna cooked | 132 | 29 g | 0 g | 1.3 g |
Values per 100 g of each preparation. This entry is the reference; each preparation is detailed on its own page.
Nutrient details
Sodium50mg
Calcium11mg
Iron1.53mg
Potassium237mg
Magnesium27mg
Vitamin B122.99mcg
Zinc0.77mg
Weigh tuna after draining
This entry describes drained tuna in water with no added salt. Use the weight of the fish you eat, not the total can weight including water. For tuna in oil or a salted recipe, use that product’s label rather than treating the entries as interchangeable.
USDA FoodData Central · 171986
Reading note updated:
Frequently asked questions about canned tuna in water
How many calories are in canned tuna in water?
Canned tuna in water provides 116 kcal per 100 g, with 25.5 g of protein, 0 g of carbs, and 0.8 g of fat. A common portion (Can, 140 g) is about 162 kcal.
Is canned tuna in water a good source of protein?
Canned tuna in water provides 25.5 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of canned tuna in water?
Common portions of canned tuna in water are: Can (140 g, about 162 kcal); Serving (100 g, about 116 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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