Shapier catalog100g · Breast, meat only, cooked, roasted
Chicken Breast
Blanc de poulet
165
kcal
Chicken breast provides about 248 kcal per serving (150 g), with 46.5 g of protein. Per 100 g: 165 kcal, 31 g protein, 0 g carbs and 3.6 g fat. High in protein.
Macronutrients
31g
0g
3.57g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 248 | 46.5 g | 0 g | 5.4 g |
| Fillet | 200 g | 330 | 62 g | 0 g | 7.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 165 kcal
- Protein
- 31 g
- Carbs
- 0 g
- Fat
- 3.6 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Sodium74mg
Calcium15mg
Iron1.04mg
Potassium256mg
Magnesium29mg
Vitamin D0.1mcg
Vitamin B120.34mcg
Zinc1mg
Frequently asked questions about chicken breast
How many calories are in chicken breast?
Chicken breast provides 165 kcal per 100 g, with 31 g of protein, 0 g of carbs, and 3.6 g of fat. A common portion (Serving, 150 g) is about 248 kcal.
Is chicken breast a good source of protein?
Chicken breast provides 31 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of chicken breast?
Common portions of chicken breast are: Serving (150 g, about 248 kcal); Fillet (200 g, about 330 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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