Shapier catalog100g · Whole, hard-boiled
Eggs
Œufs
155
kcal
Eggs provide about 78 kcal per egg (50 g), with 6.3 g of protein. Per 100 g: 155 kcal, 12.6 g protein, 1.1 g carbs and 10.6 g fat. High in protein.
Macronutrients
12.6g
1.12g
10.6g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Egg | 50 g | 78 | 6.3 g | 0.6 g | 5.3 g |
| Egg white | 33 g | 51 | 4.2 g | 0.4 g | 3.5 g |
| Yolk | 17 g | 26 | 2.1 g | 0.2 g | 1.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Portion calculator
Adjust values to the served weight
Enter your portion weight to recalculate values from the nutrition reference per 100 g.
Enter a whole number between 1 and 2,000 g.
Values calculated for 100 g
- Energy
- 155 kcal
- Protein
- 12.6 g
- Carbs
- 1.1 g
- Fat
- 10.6 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Sugar1.12g
Sodium124mg
Calcium50mg
Iron1.19mg
Potassium126mg
Magnesium10mg
Vitamin D2.2mcg
Vitamin B121.11mcg
Zinc1.05mg
Frequently asked questions about eggs
How many calories are in eggs?
Eggs provide 155 kcal per 100 g, with 12.6 g of protein, 1.1 g of carbs, and 10.6 g of fat. A common portion (Egg, 50 g) is about 78 kcal.
Are eggs a good source of protein?
Eggs provide 12.6 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of eggs?
Common portions of eggs are: Egg (50 g, about 78 kcal); Egg white (33 g, about 51 kcal); Yolk (17 g, about 26 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.